Close Tricks for Actually Getting That Extra Hour of Sleep We know what we should be doing to get more sleep, but we don't always do it. Here are some helpful tips for changing your routine and getting an extra hour of sleep. Buzz60's Nick Cardona has more. WBIR 4:07 PM. EDT June 06, 2017 TRENDING VIDEOS Newport Animal Shelter likely to close Scanner audio of the moment the escaped Georgia inmates were captured Terrifying moments that led up inmates' surrender Suspect assaults officers during traffic stop Woman's surprise visit by Crusoe Deputies: Boy kept in harness bolted to floor Newport animal shelter could close Homicide charges for missing woman's daughter Search continues for escaped inmates Pet of the Week: Discounted Pet Adoptions More Stories Chilhowee Lake reopens to public July 1 Jun 28, 2017, 11:53 a.m. Lawsuits: Guardrail systems flawed, to blame in TN deaths Jun 28, 2017, 12:32 p.m. Pets Without Parents to accept animals after Sevier… Jun 27, 2017, 5:37 p.m.