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Updated 1:38 p.m. EST

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Recipes

Warm Winter Kale Salad

Warm Winter Kale SaladByron & Kiki Sambat from the Savory & Sweet Food Truck make a Warm Winter Kale Salad
  • Recipes
  • 1 day, 5 hours ago
Food

Get free pancakes and donate to Children's Hospital

Get free pancakes and donate to Children's HospitalTuesday, March 3 is IHOP's National Pancake Day.
  • Food
  • 1 day, 8 hours ago
News

Jefferson City woman says Facebook saved her life

Jefferson City woman says Facebook saved her lifeJEFFERSON CITY -- Lois Shelton is socially savvy - with plenty of posts, likes, and friends on her Facebook page.
  • News
  • 1 day, 16 hours ago
People

Daughter of late civil rights activist speaks at Walters State

Daughter of late civil rights activist speaks at Walters StateThe daughter of late civil rights activist Viola Liuzzo will speak about her mother's legacy at Walters State Community College on Monday afternoon.
  • People
  • 1 day, 18 hours ago
News

Knoxville Pays It Forward

Knoxville Pays It ForwardSocial media and the internet connect people who need help with those who want to give it
  • News
  • 1 day, 19 hours ago
Food

Patron Smoked Sea Salt Margarita

Patron Smoked Sea Salt MargaritaRob Petrone from B & T Distributing makes a Patron Smoked Sea Salt Margarita
  • Food
  • 2 days, 4 hours ago
Recipes

The New Yorker's Apple Pie Scone

The New Yorker's Apple Pie SconeShawn Banks from Century Harvest Farm makes New York Style Apple Pie scones
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  • 2 days, 4 hours ago
Life

Knoxville woman works toward GED through Friends of Literacy

Knoxville woman works toward GED through Friends of LiteracyFriends of Literacy has been in the Knoxville area for about 25 years helping people from all backgrounds earn a GED or HiSET.
  • Life
  • 2 days, 7 hours ago
Food

5 healthy fast food meals for under $5

5 healthy fast food meals for under $5We've created a list of health-conscious meal options you can buy at your favorite fast food joints for under the $5 price point.
  • Food
  • 2 days, 8 hours ago
News

UT students, athletes take Polar Plunge

UT students, athletes take Polar PlungeUniversity of Tennessee students, members of the football team and Smokey dove into the frigid waters of UT's outdoor pool -- all to benefit the Special Olympics of East Tennessee.
  • News
  • 2 days, 19 hours ago
News

UT grad completes third spacewalk in 8 days

UT grad completes third spacewalk in 8 daysWilmore is originally from Mt. Juliet near Nashville. He graduated from UT in 1994 with a masters in Aviation Systems.
  • News
  • 3 days, 2 hours ago
Life

Ministry offers girls a prom night fit for a princess -- for free

Ministry offers girls a prom night fit for a princess -- for freeDozens of East Tennessee girls are ready for the prom night of their dreams -- thanks to a local ministry.
  • Life
  • 3 days, 21 hours ago
Life

Once hobbled TN steer outfitted with prosthetic foot

Once hobbled TN steer outfitted with prosthetic footDudley, the good-natured steer who lost a foot after it became tangled in bailing twine last year, has a new, permanent prosthesis.
  • Life
  • 4 days, 6 hours ago
Pets

Knox County could see animal welfare ordinance

Knox County could see animal welfare ordinanceA Knoxville man is taking action after seeing a neighbor's dog left outside in the recent freezing temperatures.
  • Pets
  • 4 days, 19 hours ago
Life

Annual 5K Race Against Cancer gets new sponsor

Annual 5K Race Against Cancer gets new sponsorKnoxville's annual 5K Race Against Cancer is getting a new sponsor - the Subway sandwich chain.
  • Life
  • 4 days, 22 hours ago
Positively Schwall

Watch Salute to Schwall, tonight at 7 on Ch. 10

Watch Salute to Schwall, tonight at 7 on Ch. 10During his time at Channel 10, Ken Schwall has shared hundreds of stories from people across our region. Now, as he prepares for retirement at the end of the month, we're planning to turn the tables and share a few stories about him.
  • Positively Schwall
  • 5 days, 4 hours ago
Recipes

Pesto Kale Egg Muffins

Pesto Kale Egg MuffinsRegistered dietitian Angie Tillman makes Pesto Kale Egg Muffins
  • Recipes
  • 5 days, 5 hours ago
Life

Vote: What colors are in this dress

Vote: What colors are in this dressThe big question that has sent people into raging fits is simply, what colors are in this dress.
  • Life
  • 5 days, 7 hours ago
Life

Fun in the snow!

Fun in the snow!The snow in Fountain City was perfect for playing for a grandmother and her family
  • Life
  • 5 days, 21 hours ago
Life

Bad weather? Girl Scouts will still deliver cookies

Bad weather? Girl Scouts will still deliver cookiesLeave it to the Girl Scouts to deliver a bit of good news amidst all this winter weather.
  • Life
  • 6 days, 18 hours ago
Life

Jazzercise has staying power along with new moves

Jazzercise has staying power along with new movesA longtime Jazzercise instructor has seen the fitness class evolve
  • Life
  • 6 days, 18 hours ago
Life

Man Catches 280-Pound Catfish

Man Catches 280-Pound CatfishItalian fisherman Dino Ferrari landed what could potentially be a world record wels catfish in Italy's Po Delta.
  • Life
  • 1 week ago
Recipes

Snow Cream

Snow CreamAbby and Moira make Snow Cream
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  • 1 week ago
Tech

Tips to increase the storage on your iPhone

Tips to increase the storage on your iPhoneIf you have an iPhone, especially a new iPhone 6 that has just 16GB of storage, listen up. There is a way you can manage life on a phone that holds less.
  • Tech
  • 1 week ago
Life

Boy's rare disease triggers push for newborn screening

Boy's rare disease triggers push for newborn screeningBlake Switow was your average 14-year-old boy. He was an honor's student and an athlete; always enjoying outdoor activities with his family.
  • Life
  • 1 week ago
Life

Biggest Winner team member makes big strides

Biggest Winner team member makes big stridesEvery day, the finish line of the Knoxville Covenant Health Marathon approaches. For one contestant, the day has special meaning.
  • Life
  • 1 week, 1 day ago
Recipes

Curried Green Lentil Stew

Curried Green Lentil StewHolistic health coach Bri Lamberson makes Curried Green Lentil Stew
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  • 1 week, 2 days ago
Videos

Updated 1:38 p.m. EST

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Food

Don Gallo Shredded Beef Tacos

Don Gallo Shredded Beef TacosA delicious dish! (3/4/15)
  • Food
  • 1 hour, 41 minutes ago
Recipes

Omelette in a waffle iron

Omelette in a waffle iron Barbara Tenney shows us how to make an omelette and chocolate cake in a waffle iron.
  • Recipes
  • 5 hours, 42 minutes ago
Life

Cat Island: Felines outnumber humans on Japanese island

Cat Island: Felines outnumber humans on Japanese islandAn army of feral cats rules a remote island in southern Japan, curling up in abandoned houses or strutting about in a fishing village that is overrun with felines outnumbering humans six to one.
  • Life
  • 5 hours, 50 minutes ago
Live at 5 at 4

Local couple are spirit award winners

Local couple are spirit award winnersMarch 3, 2015 Live at Five at 4 Emily Stroud profiles a local couple who are being honored for the work they do in their community.
  • Live at 5 at 4
  • 20 hours, 28 minutes ago
Live at 5 at 4

Sk8 to Elimin8 Cancer

Sk8 to Elimin8 Cancer March 3, 2015 Live at Five at 4 Sk8 to Elimin8 Cancer $10 per person March 8 Cool Sports Icearium Portion of proceeds goes to the Scott Hamilton Cares Foundation scottcares.org/sk8-to-elimin8
  • Live at 5 at 4
  • 20 hours, 32 minutes ago
Live at 5 at 4

Knoxville Fashion Week

Knoxville Fashion WeekMarch 3, 2015 Live at Five at 4 Knoxville Fashion Week runs March 3-7 KFW is an art and fashion event with the ultimate goal of creating buzz and giving a relevant outlet to fashion houses, buyers, and culture enthusiasts. The grand finale runway event wi
  • Live at 5 at 4
  • 20 hours, 35 minutes ago
Live at 5 at 4

Local couple are spirit award winners

Local couple are spirit award winnersMarch 3, 2015 Live at Five at 4 Emily Stroud profiles a local couple who are being honored for the work they do in their community.
  • Live at 5 at 4
  • 20 hours, 38 minutes ago
Live at 5 at 4

Kids and sports injuries

Kids and sports injuriesMarch 3, 2015 Live at Five at 4 Dr. Heather Edgley, Children’s Hospital ER Physician, shares some ways for parents to prepare their kids for sports and avoid game-related injuries.
  • Live at 5 at 4
  • 20 hours, 40 minutes ago
Live at 5 at 4

Kids News for March 3, 2015

Kids News for March 3, 2015March 3, 2015 Live at Five at 4 Willow Mae and Walker Martinez share some kids’ news stories for this week.
  • Live at 5 at 4
  • 20 hours, 45 minutes ago
Live at 5 at 4

Fresh Strawberry Pudding Cups

Fresh Strawberry Pudding CupsMarch 3, 2015 Live at Five at 4 The Knoxville Fire Department shares a recipe for Fresh Strawberry Pudding Cups. Knoxville City Residents can take part in the Free Smoke Alarm program by calling 3-1-1 Follow Knoxville Fire Department on Twitter @Knoxvill
  • Live at 5 at 4
  • 20 hours, 47 minutes ago
Live at 5 at 4

Townsend Shakespeare Festival

Townsend Shakespeare FestivalMarch 3, 2015 Live at Five at 4 Come, join us for the second annual Shakespeare Festival on Saturday, March 7, from 10-4 at the Great Smoky Mountains Heritage Center in Townsend, TN, hosted by the Friends of the Mary E. Tippitt Memorial Library.
  • Live at 5 at 4
  • 20 hours, 50 minutes ago
Live at 5 at 4

Townsend Shakespeare Festival

Townsend Shakespeare FestivalMarch 3, 2015 Live at Five at 4 Come, join us for the second annual Shakespeare Festival on Saturday, March 7, from 10-4 at the Great Smoky Mountains Heritage Center in Townsend, TN, hosted by the Friends of the Mary E. Tippitt Memorial Library.
  • Live at 5 at 4
  • 20 hours, 50 minutes ago