DJ's Homemade Power Bars

Captain D.J. Corcoran with the Knoxville Fire Department shares a recipe for homemade power bars.April 4, 2017-Live at Five at 4

1 individual package of Maple Brown Sugar Oatmeal
1 Spoonful of Chunky Peanut butter
2 Tablespoons Honey
1 Tablespoon Sesame seeds

Mix ingredients together until it all sticks together, next roll into smaller balls, or press into a flat pan.
Place in freezer for 2 hours, then cut into squares.
Easy Power Bars with no preservatives, quick, simple, healthy.

Presented by DJ Corcoran, Knoxville Fire Dept.

4/4/2017
 

© 2017 WBIR.COM


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