Janet's Healthier Snacks

Healthier Trail Mix

1 cup Wheat Chex cereal

1/2 cup dark chocolate chips

1/2 cup walnuts

Mix all together. 

Makes 8 (1/4 cup) servings.


Crunchy Kale Chips

1 leaf of fresh Kale

1 tsp. olive oil

Salt to taste

Tear the kale into "chip size" pieces and place on a microwave safe plate. Drizzle with olive oil (or spray with olive oil spray.) Sprinkle with salt. 

Microwave on high for 3-4 minutes.

Presented by Janet Seiber, Dietitian, UT Medial Center


© 2017 WBIR.COM


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