Zesty Black Bean Hummus Recipe

Ingredients
2 (15.5 ounce) cans black beans
2 cups low-fat cottage cheese
3 tablespoons almond butter
1 garlic clove, sliced
2 tablespoons olive oil
3 tablespoons red wine vinegar
3/4 teaspoon sea salt
1/2 teaspoon ground cumin
1 teaspoon ground coriander
1/4 cup fresh parsley
2 tablespoons orange zest
Freshly ground black pepper to taste
10-12 stalks of celery, cut into thirds
Preparation
1. In a food processor, combine all ingredients, except celery, and puree until smooth, scraping down the sides as necessary.
2. Transfer to a bowl and serve with celery.


Serves 8
Total time: 5 minutes
Per 1/2-cup serving:
• 218 cal
• 7.5 g fat (1.5 g sat)
• 20 g carbs
• 505.5 mg sodium
• 5.5 g fiber
• 4.5 g sugar
• 16 g protein

Presented by Autumn Kelly, registered dietician

9/7/2016


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