Broccoli Layered Salad with Dried Cranberries

8 cups broccoli florets, cut into small pieces

1 cup onion, sliced

1/3 cup dried cranberries

1/3 cup sharp cheddar cheese, shredded

1/2 cup plain, fat-free yogurt

2 Tbsp. cider vinegar

2 Tbsp. honey

1 Tbsp. mayonnaise

2 Tbsp. sunflower seeds, roasted

1. In a large glass trifle or serving bowl, layer the broccoli, onion, cranberries and cheese.

2. In a small bowl, whisk the yogurt, vinegar, honey and mayonnaise. Pour the dressing evenly over the salad.

Servings: 6

Nutrition Facts:

Nutrition (per serving): 130 calories, 5g total fat, 95mg sodium, 18g carbohydrates, 3g fiber.

Source: Author: All Natural Diabetes Cookbook,

Source: Diabetes Guide to Healthy Food Choices

Presented by: Virginia Turner, Clinical Nutrition Manager, UT Medical Center

Date: 4/24/2014


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