Close Tips to avoid the holiday gains Shanthi Appelo, who works as a nutritionist at the Knox County Health Department, tells how to avoid the dreaded holiday weight gain. WBIR 12:49 PM. EST December 09, 2016 TRENDING VIDEOS Afternoon storms cause damage and flooding Cabin caretaker called in AMBER Alert tip Experts monitor eaglet after it was rescued from nest Manufacturer trying to fill 900 jobs Flooding threat for Sunday Sunday Morning Forecast 4-23 D.C. eaglet trapped in nest Raw video: Disturbance on American Airlines flight to DFW Video of Akron 5-year-old's lost dog has gone viral UPDATE ' Akron girl's plea to find missing dog is answered More Stories Flooding rains continue into Sunday evening Dec 10, 2015, 10:15 a.m. Flooding prompts voluntary evacuations for Scott… Apr 23, 2017, 1:33 p.m. Flash flooding still a concern as more bands of… Apr 23, 2017, 8:25 a.m.