1 head of cauliflower, rinsed and chopped finely
1-2 tomatoes, seeded and diced
1 cucumber, seeded and diced
Small bunch float leaf parsley, chopped
1 tsp. freshly chopped oregano
2-3 scallions, chopped
Small bunch of dill, chopped (1-2 T.)
1-2 tsp. EVOO
Himalayan salt and black pepper
To de-seed tomato: Cut tomato in half. Turn upside down. Put fingers into where the seeds reside and shake. The seeds and most of the water should come right out.
To de-seed cucumber: Peel cucumber. Cut in half lengthwise. Take a spoon and scrape out the seeds, then dice.
To make the "couscous" simply chop up the cauliflower finely or use your food processor (takes very little time.) Add other ingredients and blend together by hand. Either eat immediately or store in the fridge until you're ready to enjoy it!
Presented by Jane Karuschkat, Raw Chef Jane
3/19/2018
