Guest information for Thursday's show

6:26 PM, Jan 24, 2013   |    comments
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American Red Cross (East Tennessee Region)

For more information on the Knoxville Chapter of the American Red Cross visit or their Facebook Page.

Snow Day for Beardsley Community Farm
(Information provided by CAC Beardsley Community Farm website)

Snow Day 2013: A CAC Beardsley Community Farm Benefit
Where: Barley's Taproom & Pizzeria at 7pm

What it is: Music, Soup-Off, Large Silent Auction, and a Homegrown and Homemade Beard Pageant.

MUSIC: Snow Day will feature musical performances by Marina Orchestra, The Mutations, LiL iFFy, Kukuly and The Gypsy Fuego, Kelle Jolly, Crispy Watkins and the Baby Heart String Band, and Red Shoes and Rosin.

SOUP WITH BREAD: Vote for your favorite soup at Snow Day's soup-off. This year's contestants include some of Knoxville's finest chefs: the Plaid Apron, Bistro at the Bijou, Organicism Farms and Foods, Just Ripe, the Tootsie Truck, and Knox County School's Nutrition Department. Flour Head Bakery will provide bread for this warm event.

SILENT AUCTION: So far, silent auction prizes include a CSA share with Colvin Family Farm, a YMCA household membership, a weekend getaway to the mountains with Highland Manor Inn, bicycles from Greenlee's Bicycle Shop and the Kickstand (formerly the Knoxville Bike Collective), AC Entertainment tickets to a show at the Tennessee Theatre, and gift certificates to several local Knoxville businesses. More prizes are expected to be donated between now and January 25th, and local artisans, businesses, and organizations are encouraged to participate in the large silent auction.

BEARDS: Keep growing and crafting your beards this winter and participate in the 3rd annual Snow Day Beard Pageant. For the Homegrown round, judges will look for style, shape, coloring, and overall attractiveness. Homemade participants will be judged upon creative use of materials, originality, and attractiveness.

COST: Admission to Snow Day is $7, and a soup ticket is $3

For more information visit

Dr. Bob Show

The Doctor Bob show airs Tuesdays at 9pm and Sundays at 2:30pm on 10News2. Dr. Bob appears each Thursday on Live at Five at Four. For more information visit

Covenant Health Knoxville Marathon Training

Group Training Runs
Every Saturday at 8 am
Location varies week to week (in an effort to highlight different section of the event course)
All paces welcome
Free of charge
List of dates and locations on Sponsored by Health Shoppe and Knoxville Performance Lab

Tips from Jason Altman (Covenant Health Knoxville Marathon)
Always dress like its 20 degrees warmer
Extended warmup in the cold weather
Still need to hydrate
Windy? Tackle the wind first
Less daylight = more reflectivity

Knoxville Marathon is April 7, 2013.


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