Knox County Health Department Salad in a Mason Jar

11:59 AM, Apr 19, 2013   |    comments
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Salad in a (Mason) Jar

Ingredients

Chicken and Strawberry Poppyseed Salad
Strawberry poppyseed dressing
Cooked chicken, diced
Mandarin orange slices, drained
Blueberries
Dried cranberries
Sliced strawberries
Green onions, sliced
Pecans
Spinach

Additional option:


Chef Salad in a Jar

Lite Ranch Dressing
Carrots
Mushrooms
Tomatoes
Hard Boiled Egg
Chicken
Ham
Cheddar Cheese
Romaine Lettuce

Tips and Tricks:

1) Use a glass mason jar (pint or quart).

2) Layer your salad in the following order:

Salad dressing at the bottom
Hearty foods such as veggies, & beans
Lighter foods such as nuts, fruit, & seeds
Mixed greens, spinach, and/or lettuce

3) Pack the jar tight. Lettuce should not touch the dressing.

4) Do not include croutons- they will become soggy.

5) Close jar tightly and store in the refrigerator for up to 5 days.

6) When you're ready to eat, place salad on a plate and enjoy!

Presentation by: Cheryl Hill with Knox County Health Dept.

Date Aired: 04/18/13

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