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Quick and Easy Smoothie Packs

12:00 AM, Feb 21, 2013   |    comments
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16 oz. frozen strawberries
16 oz. frozen blueberries
16 oz frozen peaches
4 medium bananas


1) Divide fruit into eight freezer bags, approximately ¼ cup of each fruit. Seal bag and place in freezer.
2) Pull out a smoothie pack, blend, and enjoy!

Tip: Add a small amount of water or vanilla soy milk, if desired, to decrease thickness of smoothie.

Presented by: Cheryl Hill, Knox County Health Dept.

Date Aired: February 21, 2013

Cheryl Hill, Knox County Health Dept.

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