Broccoli with Orange and Basil

11:00 PM, Mar 24, 2013   |    comments
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Ingredients:

2 cups broccoli florets
2 oranges, segmented or canned Mandarin oranges
1/4 cup fresh basil chiffonade
1 1/2 teaspoons orange zest

Directions:

Steam the broccoli and oranges for about 3 minutes until the broccoli is bright green and tender crisp. Add the zest and basil, then toss. Divide among 4 plates and serve.

Serving size: 1/2 cup
Yields: 4 servings

Nutrition Facts (per serving): 54 calories, 0g total fat, 0g saturated fat, 10mg sodium, 13g carbohydrates,
2g fiber, Gluten-Free

Presented by: Virginia Turner, UT Medical Center

Date Aired: March 25, 2013

Virginia Turner, UT Medical Center

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