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Kroger Edamame Caviar Salad

8:19 AM, Jun 10, 2013   |    comments
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An extremely healthy, low sodium, low fat, high protein, high fiber snack or salad that is available in most Kroger delis (it doesn't really have any caviar in it).

1 lb. bag frozen edamame beans (use shelled edamame - sometimes labeled as mukamame), thawed.

1 cup chopped red bell pepper

1 cup chopped yellow red pepper

1 cup chopped green pepper

1 cup chopped red or yellow onion (depending on how much you like onions)

2 cans (15 oz.) Simple Truth black beans, rinsed and drained (rinsing canned vegetables removes the majority of the sodium that they are generally packed in)

2 cans (15 oz.) Simple Truth garbanzo beans (chick peas), rinsed and drained

½ cup chopped fresh parsley

½ cup chopped fresh cilantro

½ cup seasoned rice wine vinegar

1 teaspoon miso (a fermented soybean sauce) may be mixed into the vinegar to add a delicious earthy flavor.


Mix all ingredients together and toss in vinegar.

Serve cold.



Recipe courtesy of Chef Andre Nowading, Kroger

Monday, June 10, 2013

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