Close 'This is Us' workout helping East Tenn. women A character in the hit NBC show uses the Pound Pro workout to let out her emotional and physical stress and get healthy along the way. Now some local women are using the same routine. WBIR 6:03 PM. EST March 07, 2017 TRENDING VIDEOS Newport Animal Shelter likely to close Scanner audio of the moment the escaped Georgia inmates were captured Terrifying moments that led up inmates' surrender Suspect assaults officers during traffic stop Woman's surprise visit by Crusoe Deputies: Boy kept in harness bolted to floor Newport animal shelter could close Homicide charges for missing woman's daughter Search continues for escaped inmates Pet of the Week: Discounted Pet Adoptions More Stories Search for missing North Carolina man expands into East TN Jul 28, 2017, 9:43 p.m. A gorgeous Saturday with lower humidity! Dec 10, 2015, 10:15 a.m. UT grad reaches International Space Station Jul 28, 2017, 2:34 p.m.