Close 'This is Us' workout helping East Tenn. women A character in the hit NBC show uses the Pound Pro workout to let out her emotional and physical stress and get healthy along the way. Now some local women are using the same routine. WBIR 6:03 PM. EST March 07, 2017 TRENDING VIDEOS WBIR Breaking News TBI search continues for Elizabeth Thomas UT breaks the world record for largest human letter A stranger emailed me a warning about blood clots. Days later, my friend died from one. Thunderstorms likely Thursday night Keeping your home protected with a camera Zoo Knoxville receives $5 million donation Lt. Colonel rescues injured bald eagle Remembering Coach Ken Sparks Church bus crash kills 13 people More Stories Kentucky miner killed in wall collapse Mar 30, 2017, 10:43 a.m. Developers buy Old City nightclub, parking lot Mar 30, 2017, 12:35 p.m. Vanished: Learn more about Tennessee's missing children Mar 30, 2017, 6:48 a.m.