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Staying healthy and fit may not seem like the most exciting thing to do this season.
College is a busy and exciting time, so it may be tough for students to work in a work out. These tips from Planet Fitness will make it easier to stay healthy!
As the summer winds down and the kids head back to school, it's time to head back to the gym!
It is necessary for our health to maintain a fitness routine, and for many, that means going to the gym. However, the barriers that often arise while there can make your visit downright miserable if not kept in check.
According to Chelsea Wininger, Certified Fitness Instructor at Planet Fitness, over half of members say “feeling judgment from others” is one of the top reasons they refrain from joining a gym.
Anyone would agree that it can be very intimidating getting back in the gym and practicing good eating habits after taking a few weeks or months off, but for a new mom there are some unique challenges.
A few years ago, Joy was overweight, unhappy, and couldn't seem to find a solution to her unhealthy lifestyle--- until she went out of her comfort zone.
Getting healthy and feeling confident in yourself doesn't have to be hard. Here are some easy tips to get yourself ready for summer!