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Ingredients:

2 cups/7 oz/200 g rolled oats

1/2 cup/2 oz/60 g walnut pieces, toasted and chopped

1/3 cup/2 oz/60 g natural cane sugar or maple syrup,plus more for serving

1 teaspoon baking powder

1 1/2 teaspoons ground cinnamon

Scant 1/2 teaspoon fine-grain sea salt

2 cups milk

1 large egg

3 tablespoons unsalted butter, melted and cooled slightly

2 teaspoons pure vanilla extract

2 ripe bananas, cut into 1/2-inch pieces

1 1/2 cups/6.5 oz/185 g huckleberries, blueberries, or mixed berries

Preparation:

Preheat the oven to 375°F/190°C with a rack in the top third of the oven. Generously butter the inside of an 8-inch/20cm square baking dish.

In a bowl, mix together the oats, half the walnuts, the sugar, if using, the baking powder, cinnamon, and salt.

In another bowl, whisk together the maple syrup, if using, the milk, egg, half of the butter, and the vanilla.

Arrange the bananas in a single layer in the bottom of the prepared baking dish. Sprinkle two-thirds of the berries over the top. Cover the fruit with the oat mixture. Slowly drizzle the milk mixture over the oats. Gently give the baking dish a couple thwacks on the countertop to make sure the milk moves through the oats. Scatter the remaining berries and remaining walnuts across the top.

Bake for 35 to 45 minutes, until the top is nicely golden and the oat mixture has set. Remove from the oven and let cool for a few minutes. Drizzle the remaining melted butter on the top and serve.

Nutrition per serving for 6

Calories 388Carbohydrates 50 g Fat 18 g Protein 10 g Saturated Fat 6 g Sodium 308 mg Polyunsaturated Fat 6 gFiber 5 g Monounsaturated Fat 4 gCholesterol 54 mg

Presented by Heather Pierce, Registered Dietitian Blount Memorial Hospital

Date: 5/9/2014

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