Ellen Liston and Randy Herzog stopped by 10News at Noon to show us how to make a healthy holiday salad and some creative ways to decorate your Christmas cookies.

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Ellen Liston and Randy Herzog stopped by 10News at Noon to show us how to make a healthy holiday salad and some creative ways to decorate your Christmas cookies.

Super Holiday Salad

16 oz. shredded Kale
18 oz. Cabbage Shredded
12 0z Carrot Shredded
4 oz. Grape tomatoes
6 oz. Red onion Diced
8 oz. Cashew Pieces
8 oz. sunflower seeds
5 oz. Blueberry's
12 oz. Cranberries
12 oz. Pomegranate/blueberry dressing
16 oz. soy beans

Combine all of the ingredients gently, so as not to bruise the vegetables. Add dressing, then toss until all of the salad is evenly covered with dressing. Then
Enjoy! Makes 12 servings

Presented By: Wilderness at the Smokies

Presented On: 11/22/2013