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Captain D.J. Corcoran with the Knoxville Fire Department shares his recipe for Spicy Avocado Fries.

Ingredients

1 cup Panko bread crumbs
2 Tbs. Ground Flax
1 Tsp. Chili Powder
1 Egg
2 Avocados
Olive Oil
Salt

Directions:

* Combine breadcrumbs, chili powder, and ground flax, place in bowl.

* In separate bowl whisk one egg.

* Dip peeled avocado slices in egg, then in breadcrumb mixture.

* Place on cooking sheet in preheated 400 degree oven for 15 minutes, until crisp.

* Serve with favorite hot sauce.

The Knoxville Fire Department has a smoke alarm program that will provide free detectors, installed by members of the department, inside the city of Knoxville. For information call the city's 3-1-1 number.

Date: 2/28/2014

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