LINKEDINCOMMENTMORE

White bean and avocado wrap

Ingredients:

  • 2 tablespoons cider vinegar
  • 1 tablespoon canola oil
  • 2 teaspoons finely chopped canned chipotle chile in adobo sauce
  • 1/4 teaspoon salt
  • 2 cups shredded red cabbage
  • 1 medium carrot, shredded
  • 1/4 cup chopped fresh cilantro
  • 1 15-oz can white beans, rinsed
  • 1 ripe avocado
  • 1/2 cup shredded sharp cheddar cheese
  • 2 tablespoons minced red onion

Directions:

  1. Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
  2. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
  3. To assemble wraps, spread about 1/2 cup of the bean-avocado mix onto a wrap or tortilla and top with about 2/3 cup of the cabbage carrot slaw. Roll up and repeat with remaining ingredients.
  4. Eat

Presented by: Charity Menefee, Regional Hospital Coordinator at Emergency Preparedness Dept.

Date: 9/19/2013

Read or Share this story: http://on.wbir.com/1eW2nOe