Eating health over the holidays is not an easy task. Over the next couple of months, 10News is offering tips to promote a healthier lifestyle. Chef McKinney, with UT Medical's Healthy Living Kitchen, show us how to make a healthy Thanksgiving dish. WBIR
(WBIR) Eating healthy over the holidays is not an easy task, so over the next couple of months, we're offering tips to promote a healthier lifestyle
This initiative is part of a state movement - Healthier Tennessee's StarTNow - Gov. Bill Haslam recently launched, encouraging Tennesseans to exercise, eat right, and not smoke.
Chef Mark McKinney, with UT Medical's Healthy Living Kitchen, is showing us how to make a health turkey dish perfect for Thanksgiving.
8 oz turkey breast, cubed
1 tablespoon fresh rosemary, chopped
1 pinch black pepper freshly ground
1 tablespoon extra virgin olive oil
8 dried figs, cut in half
1 tablespoon sherry
2 oz orange juice
8 wooden skewers, pre-soaked
Place figs, sherry, and orange juice in a small sauce pan and bring to a simmer. Allow mixture to re-hydrate. Remove from heat, and let it cool before proceeding. Toss diced turkey breast with rosemary, olive oil and pepper. Next, skewer two pieces of turkey and two fig halves. Start with a fig and alternate with the turkey. Grill the turkey for about 5-6 minutes on each side until browned or done.
Serving size: 2 skewers
Yields: 8 skewers
Nutrition facts (per serving): 141 calories, 4g total fat, 1g saturated fat, 54mg sodium, 12g carbohydrates, 2g fiber, Gluten-free