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WBIR Recipes

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Life

Better for You Lemon Blueberry Cake

Better for You Lemon Blueberry CakeVirginia Turner from UT Medical Center has a Lemon Blueberry Cake that's delicious and better for you too!
  • Life
  • 4 days, 15 hours ago
Life

Easter Cupcakes with Surprise Inside

Easter Cupcakes with Surprise InsideThe girls from Lil' Miss Flossy have a surprise for your Easter cupcakes!
  • Life
  • 5 days, 12 hours ago
Recipes

Blackened Cod with Wild Rice and Beans

Blackened Cod with Wild Rice and BeansChef McKinney from the Healthy Living Kitchen makes blackened cod with wild rice and beans
  • Recipes
  • 4 days, 18 hours ago
Recipes

Mandarin Pasta Spinach Salad

Mandarin Pasta Spinach SaladBarbara Tenney makes a mandarin pasta spinach salad with Teriyaki dressing
  • Recipes
  • 5 days, 19 hours ago
Life

Sticky Bun Pancakes

Sticky Bun PancakesSticky Bun Pancakes anyone? Cary Zimmerman from Flapjacks shows us how.
  • Life
  • 6 days, 11 hours ago
Life

Lemon Sponge Cookies

Lemon Sponge CookiesMake these easy cookies with your kids for Easter!
  • Life
  • 6 days, 14 hours ago
Recipes

Smoky Mountain Lemon Drop Tart

Smoky Mountain Lemon Drop TartChef Chris from Windows on the Park makes a lemon drop tart for Easter Brunch
  • Recipes
  • 6 days, 18 hours ago
Life

Skirt Steak with Rosemary, Black Pepper and Balsamic Vinegar

Skirt Steak with Rosemary, Black Pepper and Balsamic VinegarAmy Campbell from Tennessee Farm Table shows how to make a seasoned skirt steak drizzled with a balsamic reduction.
  • Life
  • 1 week ago
Life

Chicken Enchiladas with Tomatillo Mole

Chicken Enchiladas with Tomatillo MoleChicken Enchiladas with Tomatillo Mole
  • Life
  • 1 week, 2 days ago
Food

Sauteed Spring Greens

Sauteed Spring GreensHolistic health coach Bri Lamberson helps 'Spring Clean your Diet'
  • Food
  • 1 week ago
Recipes

Burger Bites

Burger BitesWild Wing Cafe shows us how to make burger bites.
  • Recipes
  • 1 week, 3 days ago
Life

Paleo Double Chocolate Raspberry Muffins

Paleo Double Chocolate Raspberry MuffinsLiz Overton bumps up your breakfast with the decadent Paleo Double Chocolate Raspberry Muffin.
  • Life
  • 1 week, 5 days ago
Life

All Hail Kale Salad with Blackened Chicken

All Hail Kale Salad with Blackened ChickenNeed a colorful, healthy salad that's also DELICIOUS? Kevin Clark, from the Knox Co. Health Dept. has one for you.
  • Life
  • 1 week, 4 days ago
Life

Tabbouleh

TabboulehMiss Olivia makes Tabbouleh
  • Life
  • 1 week, 5 days ago
Life

Mashed Potato Bacon Bomb

Mashed Potato Bacon BombMelissa Graves has a great use for your leftover mashed potatoes
  • Life
  • 1 week, 6 days ago
Recipes

Easter Apples (Molasses Apple Pie with Lattice Encroute)

Easter Apples (Molasses Apple Pie with Lattice Encroute)UT Culinary makes molasses apple pie with lattice encroute
  • Recipes
  • 1 week, 6 days ago
Life

Irish Apple Cake with Custard Sauce

Irish Apple Cake with Custard SauceAnother fabulous dessert from Faith Baked Cakes, Irish Apple Cake with Custard Sauce
  • Life
  • 2 weeks ago
Life

Breakfast Casserole

Breakfast CasseroleGeorge from Dead End has your breakfast all wrapped up in one dish
  • Life
  • 1 week, 6 days ago
Life

Harby's Greek Salad

Harby's Greek SaladNeed to feed a large crowd? You won't go wrong with Al Harb's authentic Greek Salad.
  • Life
  • 2 weeks ago
Life

Cooking in the kitchen St. Patrick's Day style

Cooking in the kitchen St. Patrick's Day styleLisa Smith from Big Fatty's teaches us how to make corn beef and cabbage
  • Life
  • 2 weeks ago
Recipes

Pan Roasted Honey Orange Brined Pork Chop

Pan Roasted Honey Orange Brined Pork ChopChef Moore from the Knoxville Convention Center makes an honey orange brined pork chop with a fruit salsa
  • Recipes
  • 2 weeks ago
Life

Dollywood Pretzels

Dollywood PretzelsA fun treat--Chef Ward from Dollywood shows us how to make our own soft pretzels!
  • Life
  • 2 weeks, 4 days ago
Life

Totality Spring Chili

Totality Spring ChiliA real "springtime" chili that's tasty and good for you too!
  • Life
  • 2 weeks, 4 days ago
Life

Five Cup Salad

Five Cup SaladA vintage Five Cup Salad from the 60's--Miss Olivia makes it just as good as ever!
  • Life
  • 2 weeks, 5 days ago
Recipes

Blackened Shrimp with Collard Greens and Black-Eyed Peas

Blackened Shrimp with Collard Greens and Black-Eyed PeasChef McKinney makes blackened shrimp with collard greens
  • Recipes
  • 2 weeks, 4 days ago
Life

St. Patrick's Grilled Cheese

St. Patrick's Grilled CheeseKim Wilcox show us the Grilled Cheese of the Month for March--St. Patrick's Grilled Cheese, of course!
  • Life
  • 2 weeks, 5 days ago
Recipes

Scrod with Lemon Cream

Scrod with Lemon CreamBarbara Tenney makes pan fried fish with a lemon cream sauce
  • Recipes
  • 2 weeks, 5 days ago