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In the kitchen: healthy layered Mediterranean dip

Recipe Realities show us how to make a healthy layered Mediterranean dip.


8 oz. hummus 

2 artichokes from a can, chopped

1/2 cup pepperocinis, chopped

1/2 cup roasted red peppers, chopped

1/2 cup nonfat Greek yogurt

1 tsp hot sauce 

1/2 cup kalamata olives, chopped

1 cup, grape tomatoes, salted and chopped

1/4 cup feta cheese, crumbled

2 tablespoon minced flat-leaf parsley


In an a small serving dish, spread the hummus evenly on the bottom. 

Layer Artichokes on top of the hummus followed by the roasted red peppers,and then the pepperocinis.

Mix the yogurt with the hot sauce and dollop the yogurt over the vegetables, then gently spread gently with a rubber spatula. 

On top of the yogurt, layer the olives, tomatoes, and feta cheese.

Sprinkle the parsley over top. 

Serve with fresh vegetables or pita chips.

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