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Healthy 7 Layer Dip

Ingredients:

2 cups chopped romaine lettuce

2 avocados, mashed well

1 cup non-fat Greek yogurt

2/3 c. black beans

1/2 c. diced tomatoes

1/2 cup shredded cheddar cheese

Sliced black olives and scallions, to garnish

Directions:

Spread chopped romaine lettuce at the bottom of a large bowl. Add avocado layer on top, and smooth out with a spoon. Spoon Greek yogurt later and smooth, if necessary. Layer black beans, then diced tomatoes on top. Sprinkle cheese and add olives and scallions.

Presented by Virginia Turner, UT Medical Center

1/25/2018

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