Baby, it’s cold outside, but nice and toasty inside Unity Yoga and Wellness Center on Kingston Pike.
Getting healthier is one of those tried and true New Year’s resolutions, but this year Americans are really putting a focus on getting fit.
"There was a 315-percent increase around the search term ‘gym’ and a significant increase around fitness-related searches, which shows just how important people are taking physical fitness," said Sastry Rachakonda, CEO of iQuanti, in an article by NBC News.
At Unity Yoga and Wellness Center, Knoxvillians are getting fit while also trying to avoid the frigid weather outside - two goals a lot of us might have when stepping outside recently to temperatures in the single digits.
Emily Hildreth said there are several yoga moves you can practice to warm you up during the cold winter months.
Hilldreth said the Power yoga class they teach at 4:30 p.m. on Tuesdays works to get your heart rate up, and with the heated studio, you’ll be shedding that jacket in no time.