Breaking News
More () »

Creole Salmon

Jes Thomas shares a quick and easy way to prepare salmon. Follow her on Instagram @jessoulfood.

KNOXVILLE, Tenn. — Quick Creole Salmon
Prepared by Jes Thomas @jesssoulfood on Instagram and jessoulfood.weebly.com

2 pieces of cleaned salmon
1 T Creole/Cajun seasoning
1 T butter


Take your salmon and after rinsing, pat dry with a paper towel.   Sprinkle with seasoning.

Heat skillet.  Add butter and when it is almost melted, add salmon, seasoning side down.

Sprinkle seasoning on the other side.

Cook till the color changes half way, about 3-4 minutes.   Flip and cook the other seasoned side until the internal temperature is 125 degrees. 

Serve over sautéed garlic spinach. 

Before You Leave, Check This Out