Knoxville Breaking News, Weather, Traffic, Sports | WBIR.com

Diet Fitness

Fit & Fun Adventures with Missy Kane

Health HUB

The truth about supplements | Health Hub

Diving into what doctors and experts say about supplements, from collagen to apple cider vinegar and fish oil. What you need to know before taking extra supplements.
Health

Benefits of Fitness | Health Hub

Exploring the benefits of fitness; from helping with dementia and old age to growing muscles and alleviating pain.
Moms

Obesity guidelines and nutrition | Mom Squad

WKYC's Maureen Kyle discusses the new obesity guidelines for children with Dr. Roy Kim, as well as gets nutrition and meal plan advice from dietitian Jen Hyland.
Life

First-of-its-kind study reveals who is using Knoxville's public parks, greenways

A study through the University of Tennessee shows the demographic breakdown of people using the Knoxville Urban Wilderness in South Knoxville.
Local News

Here's how you can get your body moving with no equipment

Carissa Mahoney from Burn Boot Camp in Farragut shares some easy no-equipment exercises.
Diet Fitness

90-plus-year-olds in East Tennessee proving the importance of exercise for a long, healthy life

Whether it's mental or physical fitness, these 90-plus-year-olds are proving that growing older is not a limitation. It's an opportunity.
Wellness

Knoxville yoga studio celebrates Fridays with 'Sober Happy Hour' to help those recovering from addiction

Renegade Yoga Center ends the work week with mindful sobriety through an addiction recovery yoga class.
Health

Maryville woman shares her story to help spread awareness about heart disease

The first Friday of February is National Wear Red Day. The American Heart Association encourages people to wear red to help fight heart disease.
Consumer

Don't get scammed buying exercise equipment online

The new year is usually a time when interest in buying at-home exercise equipment peaks.
Life

Mental Health Monday: Does the 'new year, new me' mentality do more harm than good?

How do the major goals we set in place on Jan. 1 impact our mental health the following months?
Diet Fitness

It's workout time! Gyms across East Tennessee report more people hitting the weights

The YMCA of East Tennessee said it is seeing more people return to the gym, now that people who are fully vaccinated can work out without masks.

Abandoned Places: Eugenia Williams House restoration continues

Bad night in Cookeville: KPD officer goes to apartment seeking sex, ends up leaving in ambulance

Sunshine sticks around for Saturday, tracking rain Sunday evening

NOAA issues El Niño advisory. Why this year may not be like the others.

Knoxville Breaking News, Weather, Traffic, Sports | WBIR.com

Fit & Fun Adventures with Missy Kane

The truth about supplements | Health Hub

Benefits of Fitness | Health Hub

Obesity guidelines and nutrition | Mom Squad

First-of-its-kind study reveals who is using Knoxville's public parks, greenways

Here's how you can get your body moving with no equipment

90-plus-year-olds in East Tennessee proving the importance of exercise for a long, healthy life

Knoxville yoga studio celebrates Fridays with 'Sober Happy Hour' to help those recovering from addiction

Maryville woman shares her story to help spread awareness about heart disease

Don't get scammed buying exercise equipment online

Mental Health Monday: Does the 'new year, new me' mentality do more harm than good?

It's workout time! Gyms across East Tennessee report more people hitting the weights

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