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Wellness Wednesday: 3 bad workout habits that could be sabotaging your fitness goals

Wellness Wednesday: 3 bad workout habits that could be sabotaging your fitness goals

Here are three ways you could be sabotaging your fitness goals. Hint: "fasted workouts" aren't necessarily a good idea.

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Wellness Wednesday: Are you sabotaging your fitness goals?

According to a certified trainer from Planet Fitness, there are three bad workout habits that could be preventing you from getting the results you want in the gym:

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Wellness Wednesday: Certified fitness trainer answers 3 top fitness questions

A certified fitness trainer answers 3 top fitness questions in this week's wellness Wednesday.

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Wellness Wednesday: Certified fitness trainer answers 3 top fitness questions

I do a lot of strength training, should I add cardio workouts to my routine too? I'm always in a rush. Is stretching after workouts really necessary? Whenever I start a new exercise program, I seem to gain a little weight. Am I doing something wrong if

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Wellness Wednesday: Planet Fitness works to stop bullying

Planet Fitness partners with Boys & Girls Clubs of America to create an anti-bullying and pro-kindness initiative that aims to empower a generation to grow up contributing to a more judgment free planet— a place where everyone feels accepted and like they belong.

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Wellness Wednesday: Preventing bullying among children

SPONSOR STORY: Planet Fitness partners with the East Tennessee Boys and Girls Club to prevent bullying.

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Man with special needs made honorary police captain

Bubba Early's passion for policing doesn't just come from his never-ending hunt for "bad guys" — it's in his blood.

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Wellness Wednesday: Tips for feeling better from the inside out.

Remember, feeling good on the inside shines outwardly to everyone around you. If you feel good, you'll look good.

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Wellness Wednesday: Getting fit for spring

(SPONSOR STORY) Trainers tell us how to get back on track when you've fallen off the track.

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Wellness Wednesday: Fitness a big part of homeless vets lifestyle change

"All you need to succeed is a little traction, and then once you have a little traction, momentum. And you only have to do it today. Tomorrow has enough worries of its own."

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Wellness Wednesday: Fitness changes homeless veteran's lifestyle

SPONSOR STORY - Stanford Johnson shares his story of how fitness changed his life.

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'I, Tonya' Movie Review - Honest Reviews with Kim Holcomb

I, Tonya is rated R and stars Margot Robbie, Allison Janney, and Sebastian Stan. It opens in theaters on January 5.

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Wellness Wednesday: Enjoy the holidays guilt-free

Story from Planet Fitness

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Enjoy the holidays guilt-free

(SPONSOR STORY) Before you get into the "New Year, New Me" mentality, trainers at Planet Fitness say to set goals ahead of the holidays.

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Change your fitness routine with the season

Staying healthy and fit may not seem like the most exciting thing to do this season. However, after hearing these ideas from a fitness instructor at Planet Fitness, you'll be excited to begin a fitness routine this fall.

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Wellness Wednesday: Change your fitness routine with the seasons

Staying healthy and fit may not seem like the most exciting thing to do this season.

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