Dr. Bob discusses the importance of quitting smoking
Dr. Bob discusses smoking. It's difficult to quit but there is help out there. Some of his suggestions: 1. Focus on why you want to stop. 2. Believe you can quit. 3. Manage your stress. 4. Think about why you've failed before. 5. Set a date and picka friend to quit with you. 6. Ask friends for support. 7. Talk to you doctor about medications that could help. Visit dr.bobshow.com for more information about Dr. Bob Overholt. Sept. 12, 2019-4pm.