(Makes 12 muffins)


3 ripe mashed bananas

1/3 cup melted butter

6 eggs

2 tbsp. honey

1 tsp. vanilla

½ cup coconut flour

1 tsp. baking powder

1 tsp. baking soda

½ tsp. salt

1 tbsp. cinnamon

2-3 tbsp. chia seeds


  1. Preheat oven to 350 degrees. Prepare muffin pan with baking cups or cooking spray.
  2. Combine mashed bananas and melted butter. Mix well. Add eggs, honey, and vanilla and whisk until combined.
  3. In a separate bowl, stir together dry ingredients. Add to wet ingredients and mix.
  4. Transfer about ¼ cup of the mixture to each muffin cup and bake at 350 for 30-35 minutes or until toothpick inserted in middle comes out clean.
  5. Stores well in the refrigerator for up to 5 days.